I have been a frequent visitor of the gym, for a while now (often off and on) but this past week I've picked up the pace (more so to keep up with Ma Sis), and started jogging. 3 miles a day in 30 minutes.. or less (fastest time of 28.18 to be exact). I am AMAZED at the fact I have been doing so good! I have ran 18 miles this week. I don't know if I have ever done that in my LiFe! So.. its momentous for me. My knees aren't feeling fantastic so I don't know how long I will keep it up but LOVING the fact I can actually run 30 minutes straight! NEVER thought I would be able to!!! and moreso Never thought I would NoT mind it!! YaY!
2 comments:
Key words, "keep up", not beat into the ground! :) Nice work running, you are awesome!
YOU GO GIRL!! That is awesome! That is one of my life goals!!
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